The concept
The Pilates Reformer is a method of exercise based on resistance and movement control, using a specific piece of equipment called the Reformer. By combining precise movements with conscious breathing, the Pilates Reformer strengthens deep muscles, improves flexibility and promotes better posture.
Beyond the physical benefits, this practice also promotes focus and the mind-body connection, providing a complete workout for holistic well-being.
Equipment
The Reformer is a sophisticated machine equipped with adjustable springs and a sliding carriage, providing variable resistance for a full-body workout.
The exercises performed with this machine aim to strengthen the following areas:
- Abdominals and back muscles
- Upper limbs: arms, shoulders, and chest
- Lower limbs: legs, glutes and hips
- Stabilization of the trunk and improvement of posture
Please note, showers are not always accessible before and after Reformer Pilates classes.
Levels
Booty & Abs
REFORM PILATE
All levels
The exercises combine muscle strengthening and stretching to lengthen, shape and streamline the body, particularly the glutes and abdominal muscles. Without impact on the joints. Come and discover the method as well as the techniques necessary to isolate and activate the many muscle groups used in Pilates.
Full Body & Jump
REFORM INTENSE PILATE
Intermediate to advanced levels
The Pilates Reformer Full Body workout is a comprehensive approach that deeply engages every muscle in the body, providing balanced muscle strengthening, improved flexibility and better posture. Jump exercises will also improve your cardio. A versatile and dynamic method for sculpting and toning the body while improving overall coordination.