Yin & Sophrology

Friday March 14, 2025
from 4:30 p.m. to 6:00 p.m.

This workshop combines the benefits of Yin Yoga and Sophrology to guide you towards letting go and serenity, by fully reconnecting you with the present moment.

Prenatal Yoga

Hip Mobility, Back Relief & Relaxation

Sunday March 30, 2025
from 4 p.m. to 5:30 p.m. (1h30)

This workshop is designed for expectant mothers wishing to improve pelvic mobility, relieve back tension and relax deeply . Through gentle and adapted movements, it helps to support the body's changes during pregnancy while promoting physical and emotional well-being.