Our workshops

Power Yogalates Workshop — With Laura Poizot

Sunday April 28 from 9:30 a.m. to 11 a.m.

The fusion of yoga and Pilates to improve your flexibility, strength and balance . Come and surpass yourself in a dynamic flow incorporating intense Pilates and yoga exercises. A workout that will improve your general physical condition.

In the program :

- Focus

- Sheathing

- Balance

- Toning the deep muscles

- Stretching

This workshop is open to intermediate and advanced levels.