Yin & Sophrology

— With Diane BRETONNIÈRE

Friday March 14 from 4:30 p.m. to 6 p.m. (1:30 p.m.)

YUJ YOGA STUDIO 8th (Champs-Élysées)

Treat yourself to a break from time, a moment to refocus, breathe and find inner harmony. This workshop combines the benefits of Yin Yoga and Sophrology to guide you towards letting go and serenity, by fully reconnecting you to the present moment.

Throughout this experience, you will explore:

• Gentle Yin Yoga postures held in stillness to release deep tension and promote relaxation
• Breathing exercises to calm the mind and cultivate presence
• Sophrology techniques to learn to release control and welcome each sensation with kindness
• Deep relaxation to anchor calm and balance within you
  

This workshop is an invitation to slow down, listen to your feelings and savor every moment.
Take the time to breathe, to refocus… and let yourself be carried away by the magic of the moment.

Price: €45
Book below