Prenatal Yoga
Specialized training
— 25h —
Accompanying the pregnant woman on the path to pregnancy with complete serenity thanks to adapted yoga classes , this is the objective of this training. Learning to relieve the pains of pregnancy through targeted flows and sequences and taking into account the hormonal, physiological and psychological upheavals that this phase of life creation brings.
Discover the power of the perineum, and pranayamas on the pregnant woman. Asanas, meditation, relaxation, breathing, how to include the future dad will be detailed to give you the essential keys to transmit to your students.
This training is for anyone who is already a yoga teacher and wants to add skills to their teaching. This training is also for anyone whose goal is not to teach but whose wish is to learn more about this discipline.
New date coming soon
In-person price: €470
Remote rate (zoom): €410
( Offer -10% for students of Teacher Training YUJ)
No prerequisites
- Place -
IN PERSON: YUJ YOGA STUDIO
68 rue Jean-Jacques Rousseau
75001 Paris
ONLINE: VIA ZOOM
— Professor —
Julia Tran Son Tay
Yoga teacher and sports coach
After discovering yoga in the United States and practicing for more than 10 years now, Julia passionately transmits vinyasa, hatha, Yin Yoga and pre and post natal yoga to allow her students to acquire physical flexibility and mental. Strength, gentleness and harmony are the key words of his teaching.
- Program -
General
This training will teach you how to relieve the pains of pregnancy through targeted flows and sequences and taking into account the hormonal, physiological and psychological upheavals that this phase of life creation brings. You will discover the power of the perineum and pranayamas on the pregnant woman. Asanas, meditation, relaxation, breathing, how to include the future dad will be detailed to give you the essential keys to pass on to your students.
Program Details
- Exploration of hormonal, physiological and emotional changes in pregnant women during the 3 trimesters
- Focus on the perineum: its functions, how to use it and protect it
- Fight against abdominal hyper-pressure by moving correctly every day
- Learning typical sequences to help combat, among other things, the ailments of pregnancy (nausea, fatigue, back pain, anxiety, grounding, opening the hips, creating space in the body, calming, etc.)
- Learning the sun salutation adapted for pregnant women
- Meditation and relaxation technique Including the future dad
- Adding Some Yin Poses to Prenatal Yoga Practice
Typical Day
- 9:30 a.m.-11 a.m. Exploration of the hormonal, physiological and emotional upheavals of the first trimester
- 11 a.m.-12:45 p.m. Learning typical sequences related to the main ailments of the 1st trimester
- 12:45-1:45 p.m. Lunch break
- 1:45 p.m. - 3:30 p.m. Anatomical theory: focus on the perineum 1
- 5:30 a.m.-5 p.m. Workshop on sun salutation adapted for pregnant women
- 5:00 p.m. - 5:30 p.m. Relaxation and meditation specific to prenatal yoga
