Arm Balance & Inversions
Masterclass
3 modules
— 8 p.m. —
This Yoga Alliance certified masterclass will give you all the basics required to build handstand postures and invert yourself without fear and in complete safety.
From November 9 to 11, 2024
Price: €450
( Offer -10% for students of Teacher Training YUJ)
Prerequisites: Regular practice and initiated.
- Place -
YUJ YOGA STUDIO - LOUVRE
68 rue Jean-Jacques Rousseau
75001 Paris
(only in person)
— Professor —
Melhina Tounsi
Yoga teacher and Osteopath
An osteopath by initial training and a yoga teacher by passion, Melhina uses these 2 therapeutic disciplines in addition to helping others find movement in their bodies.
She likes to build her sequences instinctively, logically and creatively to combine dynamism and well-being. His expertise in anatomy brings, particularly to his transmission of yoga, precision in his adjustments orally as well as manually. Its energetic flows are set in a context of kindness and inclusiveness.
- Program -
General
A basic minimum is required to register for this training.
The program includes a preparatory yoga class each day, a short theoretical description of the postures covered as well as an introduction to “arm balances” and their step-by-step approach. It also includes strengthening the upper body and core in order to be able to build inversion postures in the form of workshops.
Program Details
- Vinyasa class
- Upper body strengthening
- Headstands
- Postures on the forearms and hands
- Different variations of inversions
- Possible entries and exits from inversions
- Handstands (and variations)
- Transitions: arm balances to tripod
- Introduction to advanced postures
Typical Day
9 a.m./10:30 a.m.: Vinyasa yoga practice
10:45 a.m./12:30 p.m.: Workshop
Break
1:45 p.m./2:30 p.m.: Q&A and theory
2:30 p.m./4:45 p.m.: 2nd workshop
