Arm Balance & Inversions
Masterclass
3 modules
— 8 p.m. —
This Yoga Alliance certified masterclass will give you all the basics required to build handstand postures and invert yourself without fear and in complete safety.
From Saturday 19 to Monday 21 April 2025
Price: €450
( Offer -10% for students of Teacher Training YUJ)
Prerequisites: Regular practice and initiated.
- Place -
YUJ YOGA STUDIO
LOUVRE or CHAMPS-ÉLYSÉES
TO BE DEFINED
(in person only)
— Professor —
Melhina Tounsi
Yoga teacher and Osteopath
An osteopath by initial training and a yoga teacher by passion, Melhina uses these 2 therapeutic disciplines in addition to helping others find movement in their bodies.
She likes to build her sequences instinctively, logically and creatively to combine dynamism and well-being. His expertise in anatomy brings, particularly to his transmission of yoga, precision in his adjustments orally as well as manually. Its energetic flows are set in a context of kindness and inclusiveness.
- Program -
General
A basic minimum is required to register for this training.
The program includes a preparatory yoga class each day, a short theoretical description of the postures covered as well as an introduction to “arm balances” and their step-by-step approach. It also includes strengthening the upper body and core in order to be able to build inversion postures in the form of workshops.
Program Details
- Vinyasa class
- Upper body strengthening
- Headstands
- Postures on the forearms and hands
- Different variations of inversions
- Possible entries and exits from inversions
- Handstands (and variations)
- Transitions: arm balances to tripod
- Introduction to advanced postures
Typical Day
9 a.m./10:30 a.m.: Vinyasa yoga practice
10:45 a.m./12:30 p.m.: Workshop
Break
1:45 p.m./2:30 p.m.: Q&A and theory
2:30 p.m./4:45 p.m.: 2nd workshop
