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45mn de flow pour arriver au grand écart avec Lucas

Coach:

Lucas Benoist

Equipment required:

Tapis & Brique
Un Vinyasa équilibré qui prépare les jambes et le dos pour le grand écart.

Connect to Spotify to practice to music:

Vinyasa

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Brassière de yoga navy ANAHATA YUJ Paris Brassière de yoga navy ANAHATA YUJ Paris
ANAHATA navy yoga bra
59.00 €
Legging de yoga navy MULADHARA YUJ Paris Legging de yoga navy MULADHARA YUJ Paris
Navy yoga leggings MULADHARA
85.00 €
Tapis de yoga YIN & YANG - 3mm YUJ Paris Tapis de yoga YIN & YANG - 3mm YUJ Paris
YIN & YANG yoga mat - 3mm
99.00 € 79.00 €