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JOUR 2 : 30mn de yoga anti burn-out avec Lucas

Coach:

Lucas Benoist

Equipment required:

Tapis
30mn de yoga dynamique pour se recentrer, prendre le temps de respirer, et calmer le mental après une journée chargée.

Connect to Spotify to practice to music:

Vinyasa

Tous niveaux

30 minutes
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Equip yourself

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T-shirt en coton blanc "VOULEZ-VOUS ?" YUJ - Maison de pleine conscience T-shirt en coton blanc "VOULEZ-VOUS ?" YUJ - Maison de pleine conscience
White cotton t-shirt "DO YOU WANT?"
59.00 €
Tapis de yoga NAMAST'HEY - 1.55mm YUJ - Maison de pleine conscience Tapis de yoga NAMAST'HEY - 1.55mm YUJ Paris
NAMAST'HEY yoga mat - 1.55mm
85.00 € 69.00 €
Legging de yoga navy MULADHARA YUJ Paris Legging de yoga navy MULADHARA YUJ Paris
Navy yoga leggings MULADHARA
85.00 €