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20mn de Pilates spécial cardio avec Pénélope

Coach:

Pénélope Grapin

Equipment required:

Tapis
20mn de Pilates au sol spécial cardio pour se tonifier, brûler des calories, améliorer son endurance et réduire son stress.

Connect to Spotify to practice to music:

Pilates

Tous niveaux

20 minutes
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Brassière de yoga noir/gold ANAHATA YUJ Paris Brassière de yoga noir/gold ANAHATA YUJ Paris
ANAHATA black/gold yoga bra
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Legging de yoga noir/gold MULADHARA YUJ Paris Legging de yoga noir/gold MULADHARA YUJ Paris
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Tapis de yoga LEOWILD 1.55mm YUJ - Maison de pleine conscience Tapis de yoga LEOWILD 1.55mm YUJ Paris
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