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Tuto 5mn : la posture de l'Oiseau du Paradis avec Laura

Coach:

Laura Cochet

Equipment required:

Tapis
Travaillez l'ouverture des ischio-jambiers, de l'intérieur des jambes et de l'extérieur des hanches pour explorer la posture de l'Oiseau de Paradis.

Connect to Spotify to practice to music:

Tuto

Tous niveaux

5 minutes
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