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50mn de flow dynamique avec Leila

Coach:

Leila Zamiati

Equipment required:

Tapis & Brique
Idéal pour démarrer sa journée et se réveiller progressivement, ce flow de 50 minutes vous permettra de bouger dans toutes les directions sans vous poser de questions et repartir revigoré. Niveau intermédiaire. Bloc optionnel. 

Connect to Spotify to practice to music:

Vinyasa

Niveau intermédiaire

50 minutes
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Equip yourself

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Legging de yoga noir/silver MULADHARA YUJ Paris Legging de yoga noir/silver MULADHARA YUJ Paris
Black/silver yoga leggings MULADHARA
85.00 €
Tapis de yoga NAMAST'HEY - 1.55mm YUJ - Maison de pleine conscience Tapis de yoga NAMAST'HEY - 1.55mm YUJ Paris
NAMAST'HEY yoga mat - 1.55mm
85.00 € 69.00 €
Brique de yoga en liège STRIKE THE POSE YUJ Paris Brique de yoga en liège STRIKE THE POSE YUJ Paris
STRIKE THE POSE Cork Yoga Brick
58.00 € 29.00 €