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30mn de flow spécial 1er chakra avec Sothiya

Coach:

Sothiya Taing

Equipment required:

Tapis & Brique
Flow de 30mn pour travailler l’ancrage, la stabilité et affirmer de son identité pour l’équilibre du 1er chakra.

Connect to Spotify to practice to music:

Vinyasa

Tous niveaux

30 minutes
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Equip yourself

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Débardeur de yoga noir et gold LEOTEE YUJ Paris Débardeur de yoga noir et gold LEOTEE YUJ Paris
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Brassière de yoga noir/gold ANAHATA YUJ Paris Brassière de yoga noir/gold ANAHATA YUJ Paris
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