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20mn de morning flow avec Lucas

Coach:

Lucas Benoist

Equipment required:

Tapis
La meilleure manière de commencer sa journée. Des salutations au soleils et quelques postures debout pour se réveiller et dynamiser le corps.

Connect to Spotify to practice to music:

Vinyasa

Tous niveaux

20 minutes
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Equip yourself

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Legging de yoga noir/gold MULADHARA YUJ Paris Legging de yoga noir/gold MULADHARA YUJ Paris
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85.00 €
Brassière de yoga noir/gold ANAHATA YUJ Paris Brassière de yoga noir/gold ANAHATA YUJ Paris
ANAHATA black/gold yoga bra
59.00 €
Débardeur de yoga noir et gold LEOTEE YUJ Paris Débardeur de yoga noir et gold LEOTEE YUJ Paris
LEOTEE black and gold yoga tank top
59.00 € 45.00 €